Conflict Applications & Development Group


 Human Performance Library

If you chose a profession that wears a uniform, you lost the right to be mediocre and be found lacking in human performance - Tim


Deadlift - Back Squat - Front Squat - Bench Press - Power Clean Floor - Power Clean Hang

6 Week Superhero Sets

Accessory Working Group

Explosive Barbell Work - Bulgarian Split Squat - Farmers Carry - Man Makers