Conflict Applications & Development Group
 

 
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 Human Performance Library

If you chose a profession that wears a uniform, you lost the right to be mediocre and be found lacking in human performance - Tim


Lifts

Deadlift - Back Squat - Front Squat - Bench Press - Power Clean Floor - Power Clean Hang


6 Week Superhero Sets


Accessory Working Group

Explosive Barbell Work - Bulgarian Split Squat - Farmers Carry - Man Makers